The benefits. Helps protect cells from damage and supports energy creation (manganese and phosphorus in rice) Assists in mental performance and reduces tiredness (vitamin B1 and B3 in rice) May help to promote good psychological health and maintain muscles bones and teeth (magnesium) Aids in energy creation (vitamin B3, iron and manganese in tamari) What goes in. Brown Rice (92%), tamari (soybeans, water, sea salt, alcohol), brown rice syrup (brown rice syrup, barley malt), water, kudzu starch. What's kept out. Sugar, oil and GMO ingredients. Did you know? Did you know many of the crackers sitting on supermarket shelves have been made with high amounts of vegetable oil? This oil is usually produced from GMO crops and is high in omega-6 fats. This messes with the omega 3-6 ratio, increasing omega-6s to a level that may cause inflammation in the body. Geography. Made in Japan. Nutritional Information.