The Complete Strength & Cable Training Setup — In One Stop choosing between a power rack and a cable machine. This bundle gives you both, fully integrated into a single modular system. The Riot MRR Functional Trainer is made to match, giving you a purpose-built cable power rack that trains like a full commercial gym in the footprint of a single rack setup. With a 6-pulley cable system and two independent 120 kg or 150 kg weight stacks, this setup covers everything from heavy compound barbell lifts to precise cable isolation work — all at the same station, without moving between machines. Squats, bench press, lat pulldowns, cable flyes, rows, pull-throughs: it all happens here. Built from 75 × 75 × 3 mm steel uprights with Westside hole spacing, this is commercial-grade equipment designed for daily use — whether in a home gym, PT studio, or commercial floor. Choose from three rack depths to match your space and four powder-coated colour options to match your setup. Please note: The Functional Trainer requires a small additional footprint behind the rack to house the weight stacks. Factor in roughly the depth of the trainer when planning your space. Exercises You Can Do Upper Body — Pull Lat pulldown Seated cable row Single-arm cable row Face pull Rear delt fly Cable curl (supinated & hammer) Straight-arm pulldown Upper Body — Push Cable chest press Low-to-high cable fly High-to-low cable fly Tricep pushdown Overhead tricep extension Cable shoulder press Core & Rotation Cable woodchop Pallof press (anti-rotation) Kneeling cable crunch Cable twist Core rotation patterns Lower Body & Glutes Cable pull-through Hip thrust (with optional leg/hip roller attachment) Cable Romanian deadlift Bulgarian split squat Cable kickback Cable hip abduction Functional & Rehab Rotator cuff Diagonal cable patterns Single-leg cable balance Low-load stability work Barbell (rack side) Squat Bench press Overhead press Deadlift Good morning All standard rack work remains fully accessible alongside cable training.
