A fruity, antioxidant-rich tea to help reduce inflammation, heal and refresh. Rise + Shine is your morning sunrise in a cup! These colourful herbs and spices have been used for thousands of years to help reduce inflammation, lower blood glucose levels and support the immune system. Rise + Shine teas tastes delicious as an iced tea too. Try it with a slice of orange or tangerine. Ingredients Calendula Cinnamon Hibiscus Orange Peel Peppercorns Rosehips Turmeric All ingredients sourced are Certified Organic. Benefits Rise + Shine may assist you with the following: reducing inflammation lowering blood glucose levels lowering cholesterol digestion (also reducing gas, bloating, nausea) packed with Vitamin C and anti-oxidants to help support your immune system Key Flavours Fruity with a hint of spice! Hibiscus Orange Peel Cinnamon Brewing guide Rise + Shine is best brewed for around 8-15 minutes. A longer infusion releases fuller flavour and herbal benefits. Make sure the water is just below boiling point (about 95°C) to maintain the maximum benefit of the herbs. Try pouring a dash of cold water over the herbs before adding boiling water. This will ‘wake’ the herbs and they won’t be burnt by the hot water. We recommend 1-2 teaspoons of herbs per serve (250ml). Serves Approximately 60-70 cups per large jar and 20-25 cups per small jar. TIP: You can steep these herbs several times to get maximum benefit from them. Simply pour yourself a cup, then add more boiling water to your teapot and you'll find you get many cups from the same herbs throughout your day! Safety precautions If you have any health concerns, are pregnant or taking medication please consult your health care professional prior to consuming herbal tea. NET weight: Large 210g | Small 45g | Refill pack 200g | Large Refill pack 480g