Product Description Perform a multitude of exercises from dips to pull-ups with the RIVAL Multi-Grip Dip Attachment. Upgraded chrome knurled handles were added for ensuring a secure grip on all exercises. The knurled chrome handles can be easily removed inserted into (3) different grip-width options for a more friendly experience on the shoulders and triceps vs other dip attachments. Versatility The Knurled handles can easily be removed from the attachment and directly onto your 3"x3" 1" squat rack allowing users to perform a variety of exercises from assisted squats, pull-ups, and assisted band work! Handles - Dual removable chrome knurled handles Compatibility - 3"x3" post size - 1" holes Security - UHMW inner frame + knurled screw-lock Grip-Width - (3) Grip-width options Knurled Handles- 22.4"L Total Length - 27"