With a killer combo of full-spectrum proteins, energizing carbs from multiple sources, and essential fats, CLEAN GAINER is high-octane nutrition (560 calories worth) that fuels the intense needs of world-class athletes as well as those who aspire to be. Factor in the no banned substance and you've got yourself a MASSIVE winner. AT A GLANCE* 560 calories. 30 g dairy protein blend. 90 g eight-source complex carb blend. Just 8 g of sugar. Essential fats from flax, avocado, and sunflower. Instantized to mix up quickly, fully, and easily. No banned substances - safe for sport. *PER SERVING. AMINO ACIDS ARE NATURALLY OCCURRING AND VALUES ARE APPROXIMATED. INFORMATION VARIES BY FLAVOR. REFER TO NUTRITIONAL, INGREDIENT, AND ALLERGEN INFORMATION FOR COMPLETE DETAILS. FOR: Mass Gain, Workout Recovery, Athletic Fuel, and Sports Performance. WHEN: In the Morning, After Workouts, Between Meals, Before Bed. HOW: 2 Heaping Scoops of Clean Gainer in a glass or shaker filled with 12-14 oz. of cold water or milk. Stir, Shake or Blend for 30-40 seconds until powder is fully dissolved. Enjoy. Tip: For greater mass potential, try blending in high-energy ingredients like peanut butter, flaxseed. MCT, or olive oil, and/or coconut pieces.