THE STAT SHEET 100% Whey Protein #1 protein source – Whey Protein Isolate 1g of sugar & fat per serving. At least 80% protein content. Over 5g of BCAAs per serving. Instantized for easy mixability. THE SCOUTING REPORT RIVALWHEY – The most valuable nutritional source for an athletic body is pure protein. That’s why our 100% whey protein formula – led by Whey Protein Isolate – delivers major high-value protein bang for your buck. And ZERO BANNED SUBSTANCES make it invaluable for athletes competing at the highest levels. THE PLAYBOOK Mix 1 scoop with 8oz of cold water in the morning and 1 serving immediately after exercise on training days. On non-training days, take 1 scoop in the morning and one scoop in the afternoon. For best results, use RIVALWHEY everyday and combine with resistance training 3-5 days per week.