RLStop™ Day & Night Formula is a two-bottle daily dietary supplement for calm legs and restful nights: an iron Day formula for the morning and a magnesium Night formula for the evening.* What's Inside Day formula (per capsule): iron 65 mg (as ferrous sulfate), vitamin C 200 mg (as ascorbic acid), which helps your body absorb the iron, and vitamin B6 40 mg (as pyridoxine HCl).* Night formula (per capsule): magnesium 250 mg (as glycinate), vitamin E 400 IU (268 mg, as d-alpha tocopherol) and vitamin D3 2,000 IU (50 mcg, as cholecalciferol), which support normal muscle and nerve function.* Other ingredients: hypromellose (capsule), rice flour, magnesium stearate. How to Take It DAY, in the morning: 1 Day capsule with breakfast. NIGHT, in the evening: 1 Night capsule about an hour before bed. Each bottle holds 30 capsules, so one Day & Night set lasts a month. Why Two Formulas Iron and vitamin C go in the morning, with food. Magnesium goes in the evening, as you wind down. Most supplements give you one nutrient. RLStop™ gives you six, split into a simple morning and evening routine. No prescription needed. Just two capsules a day. Quality Made in an FDA-registered facility Vegan, non-GMO and gluten free Who It's For Adults who want calm legs and restful nights from one simple daily routine People who tried iron or magnesium on its own and want both, timed for day and night Not for people who have been told their iron levels are high, or who have an iron-storage disorder What to expect: iron stores build slowly, so take RLStop™ every day for several weeks; we suggest 90 days. Results vary from person to person. Frequently Asked Questions What is in RLStop™ Day & Night? Day formula (per capsule): iron 65 mg (as ferrous sulfate), vitamin C 200 mg (as ascorbic acid) and vitamin B6 40 mg (as pyridoxine HCl). Night formula (per capsule): magnesium 250 mg (as glycinate), vitamin E 400 IU (268 mg, as d-alpha tocopherol) and vitamin D3 2,000 IU (50 mcg, as cholecalciferol). Other ingredients: hypromellose (capsule), rice flour, magnesium stearate. How do I take it? Take one Day capsule in the morning with breakfast, and one Night capsule in the evening, about an hour before bed. Each bottle holds 30 capsules, so one Day & Night set lasts a month. How long until I notice a difference? Everyone is different. Some customers notice calmer evenings within the first couple of weeks; for others it takes longer, because iron stores build slowly. We suggest taking it every day for 90 days before you decide. Can I take it with my medication? RLStop™ is a dietary supplement. Everything inside is listed above: iron, vitamin C and vitamin B6 in the Day formula; magnesium, vitamin E and vitamin D3 in the Night formula. Follow the directions on the label. We're not able to give medical advice. Is there a guarantee? Yes. Every order comes with 90-day returns: unopened bottles in their original packaging can be returned within 90 days of delivery for a refund. Email [email protected] to start a return. Who should not take RLStop™? The Day formula contains 65 mg of iron. Do not take it if you have been told your iron levels are high or you have an iron-storage disorder. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6, so keep this product out of reach of children. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.