Pyridoxal-5-Phosphate (P5P) is the metabolically active form of vitamin B6 found in the body and is involved in the metabolism of nearly all amino acids P5P may help to Maintain normal healthy nerve and brain function Manage pre-menstrual tension/syndrome Reduce the severity of nausea and vomiting during pregnancy P5P is required In heme biosynthesis (Porphyrin pathway) and the formation of hemoglobin For conversion of homocysteine to Cysteine in the transulfation pathway For the conversion of folates in the methylation cycle All excipients are listed on the label Vegan friendly Dosage 1 - 2 capsules daily Warnings Contains Pyridoxal-5-Phosphate which may be dangerous when used in large amounts or for a long time Dietary supplements should not replace a balanced diet