Essential cofactor support formula Synergistic blend of key nutrient cofactors zinc, vitamin B6 and magnesium in highly bioavailable forms Contains the bio-active form of vitamin B6, pyridoxal-5-phosphate The formula may help to Promote general health and wellbeing Reduce symptoms of premenstrual syndrome Maintain and support nervous system function Does not contain wheat, gluten, dairy, lactose, egg, yeast and soy Free from artificial colours, sweeteners or flavours All excipients are listed on the label Vegan friendly Dose: 1 - 3 capsules daily Ingredients: Magnesium citrate 645mg equiv. Magnesium 100 mg Zinc citrate dihydrate 37.3mg equiv. Zinc 12 mg Pyridoxal 5-phosphate (P5P) 21.9mg equiv. Pyridoxine 15 mg Warnings: Contains zinc which may be dangerous if taken in large amounts of for a long period Always read the label Dietary supplements should not replace a balanced diet If symptoms persist, worsen or change unexpectedly, consult your healthcare professional