Roar Ferocious Pre-Workout When you’re ready to take down some large goals, you’ll need a pre-workout that’s nothing short of ferocious. Every ingredient included in ROAR™ has been carefully chosen for one express purpose: to help you attack your workout with ferocious intensity. This is the 1 pre-workout you'll want to pounce on before every training session. ] R1 ROAR WHAT IT IS Pre-Workout Energy^ Our apex formula has evolved with Citrulline, Creatine, Beta-Alanine, Electrolytes and Caffeine to help you dominate every training session. WHAT'S IN IT Ferocious Formula With 5 delicious flavors, Roar is designed to support energy, focus, endurance and hydration to help you overpower meager motivation levels and render weak workouts extinct.^ Performance support from creatine, beta-alanine, taurine, and betaine^† Pump support from citrulline and arginine^† Hydration & replenishment support from an electrolyte blend (350mg) and thirst-quenching flavors^† Alertness & energy support with caffeine from tea & coffee extracts and tyrosine^ Full label transparency HOW TO USE IT Before Workouts No matter what type challenge you are looking to crush, Roar™ supports the energy and endurance you'll need to take down anything standing in your way.^ Mixing Directions ROAR is best consumed about 30-45 minutes before exercise. Add one (1) scoop to 8-12 oz of cold water and stir or shake until well mixed. DO NOT exceed two (2) servings in a 24 hour period. Alternate Suggested Use Unflavored supplement powders like R1 Pump, BCAAs, or glutamine may be easily added to the above mix.