ROAR: Empowering Women in Sports - Revised Spiral Edition

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Discover a groundbreaking approach to athletic performance with the revised edition of ROAR. This essential guide empowers women to embrace their unique physiology and optimize the ir training and nutrition. Actionable strategies for maximizing performance throughout your menstrual cycle. Insights into the impact of hormonal contraceptives on training and performance. Guidance on protein requirements and their evolution with age. Expert advice on optimizing sleep patterns for recovery. Explorations of recovery techniques tailored for female athletes. This book is ideal for women engaged in various sports, from Olympic lifting to endurance activities. Its spiral-bound format ensures durability and ease of use, making it perfect for active lifestyles. Details Publisher: Rodale Books; Revised edition (January 9, 2024) Language: English Format: Spiral Bound, 400 pages ISBN-10: 059358192X ISBN-13: 978-0593581926 Weight: 1.45 pounds Dimensions: 7.47 x 1 x 9 inches Show more