The very distinctive, sweet, rich flavor of these freshly roasted hazelnuts is revealed through the Fastachi tradition of small-batch roasting. Roasted filberts are distinctively flavorful nuts with a rich source of dietary fiber, vitamin E, magnesium, and heart-healthy B vitamins. These nuts are rich in unsaturated fats (mostly oleic acid) and calcium. Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint, and digestive health. Hazelnut Fact: They are delicious both raw and roasted. Properly roasting hazelnuts enhances the flavor, without changing the nutritional profile. net wt. 16oz (454g) Are Roasted Hazelnuts Healthy? Yes, roasted hazelnuts are healthy and can be a good addition to your diet when consumed in moderation. They offer a good balance of nutrients and flavor and still retain their healthy fats, fiber, and essential vitamins. How Many Hazelnuts Should I Eat A Day? The recommended daily intake of hazelnuts is about 1 ounce or approximately 20–25 hazelnuts. This portion provides a balance of essential nutrients and doesn't add excessive calories. Remember that portion control is important, especially if you’re monitoring your calorie intake, as hazelnuts are calorie-dense. Adjust the serving size based on your individual dietary needs and goals. How to Store Roasted Hazelnuts? Store them in an airtight container in a cool, dry place, away from sunlight. For longer storage, keep them in the refrigerator, where they’ll stay fresh for up to six months, or in the freezer for up to a year. Always let them come to room temperature before eating if you’ve stored them in the fridge or freezer.
