SHORT DATED, BBE: September 2026 Grown in Essex, roasted in Suffolk, ready to eat anywhere. Tender pumpkin seeds, grown at Frinton Farms in Essex, salted and roasted for a crunchy, tasty and moreish snack. The nutritious seeds seeds are from a new trial crop of a naked or huskless variety of Cucurbita pepo. Complete Product Details Cooking Ingredients Nutrition More Our roasted and salted pumpkin seeds are delicious as a savoury snack but also great sprinkled on salads and in other savoury dishes. Cooking instructions Roasted and ready to eat straight from the pack. To Store Store in a cool, dry and dark place. Keep airtight after opening Ingredients Pumpkin Seeds (99%), Salt (1%) Allergy information May contain Sesame, Soya Typical values Per 100g Energy 2322kJ (559kcal) Fat 45g of which saturates 6.9g Carbohydrate 15g of which sugars 1.1g Fibre 5.2g Protein 24g Salt 1.0g Potassium 812mg Magnesium 267mg Iron 9.9mg Zinc 6.5g Suitable for vegans and vegetariansSource of protein and fibreHigh in magnesiumNo artificial ingredientsNo added sugarGM free
