Pumpkin seeds, also called pepitas, boost your intake of several essential nutrients. Roasting and adding salt to it make it a lot tastier and delicious as a snack. You can try them with drinks. They are healthy snacks. Suitable for vegetarian Plain and without shells Dry Roasted Ready to eat Ingredients: Pumpkin Seeds, SaltAllergy Notice: See ingredients in BOLD. This product is packaged with equipment that also packages products that may contain wheat, peanuts, sesame and other tree nuts. Nutrition Facts Serving Size 28g Amount per Serving Calories170 Calories from Fat110 % Daily Value * Total Fat13g 19% Saturated Fat4g 15% Trans Fat 0g Cholesterol0mg 0% Salt70mg 12% Total Carbohydrate4g 1% Dietary Fiber3g 17% Sugars0g Protein10g Vitamin A2% Vitamin C0% Calcium0% Iron15% * Percent Daily Values are based on a 2,000 calorie diet.
