Pumpkin seeds, also called pepitas, boost your intake of several essential nutrients. Roasting it make it a lot tastier and delicious as a snack. You can try them with drinks. They are healthy snacks. Suitable for vegetarian Plain and without shells No Salt Added Dry Roasted Ready to eat. Ingredients: Pumpkin SeedsAllergy Notice: See ingredients in BOLD. This product is packaged with equipment that also packages products that may contain wheat, peanuts, sesame and other tree nuts. Nutrition Facts Serving Size 28g Amount per Serving Calories170 Calories from Fat110 % Daily Value * Total Fat13g 19% Saturated Fat2.5g 12% Trans Fat 0g Cholesterol0mg 0% Salt0mg 0% Total Carbohydrate4g 1% Dietary Fiber3g 17% Sugars0g Protein10g Vitamin A2% Vitamin C0% Calcium0% Iron15% * Percent Daily Values are based on a 2,000 calorie diet.
