NINA Roasted Wrewre Melon SeedsNet Weight: 8 oz / 227g Description: Roasted Wrewre Melon Seeds, known for their rich nutty flavor and firm texture, are a traditional African snack and cooking ingredient made from the seeds of the egusi melon. Carefully selected and roasted to perfection, these seeds are a nutritious source of plant-based protein, fiber, and healthy fats. NINA International’s packaging ensures freshness with no additives or preservatives. Recipe: Wrewre Soup (Egusi Soup – Ghana Style) Ingredients: 1 cup roasted wrewre (ground) 1/2 lb goat meat or chicken 1/2 smoked fish (optional) 1 small onion 2 tomatoes 1 tbsp tomato paste 1 tbsp ground crayfish 1 tsp pepper (to taste) Salt and seasoning cubes 1/4 cup palm oil 1-2 cups water Instructions: Blend onion, tomatoes, and pepper. In a pot, heat palm oil and fry the tomato blend and paste until well-cooked. Add meat, smoked fish, seasoning, and crayfish. Simmer until meat is tender. Stir in the ground wrewre and a bit of water. Cook while stirring until thickened. Serve hot with eba, rice balls, or fufu. Names in Other African Countries: Nigeria: Egusi Cameroon: Egusi or Njangsa (depending on variety) Ivory Coast: Pistache Benin/Togo: Goussi Sierra Leone: Agushi
