*Rate shown is price /lb. Excellent whether sautéed, roasted, broiled or grilled; perfect paired with rubs, marinades or sauces Complete high-quality protein = build and maintain lean body mass, regulation of metabolism, improved satiation, stronger muscles Harvested by both mid-water and bottom trawling, jigging, and longlining from Southeast Alaska, the Bering Sea, and the Gulf of Alaska Preparing methods: poaching, steaming, sautéing Forgiving and versatile = lean and appealing Nutrition:Cooked, per 3.0 oz./ 85 g of wild Alaska Rockfish Calories: 90 Protein (g): 19 (38% DV) Fat (g): 1 Saturated Fat (g): 0 Sodium (mg): 75 Cholesterol (mg): 50 Omega-3s DHA+EPA (mg): 293 Vitamin B12 (mcg): 1.4 Vitamin A (mcg): 4 Vitamin D (mcg): 3.9 (26% DV) Selenium (mcg): 65 (118% DV) Potassium (mcg): 400 Iron (mg): 0.3 Calcium (mg): 10 DV = Daily Value
