The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and strengthening hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport. Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design, and rubber feet for maximum sturdiness through peak power output. Along with strengthening muscles within the posterior chain, GHD training is one of the only safe ways to train your spinal erectors actively. GHD sit-ups also result in one of the most potent abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sports performance.
