Versatile Landmine Workout with Just a 2 Plate Set-Up Rogue’s Post Landmine offers a simple, portable solution for increasing an athlete’s overall explosiveness and range-of-motion. Equally suited for garage gyms and professional training centers, this freestanding version of our standard Rogue Landmine requires only a pair of stacked bumpers or 45LB metal plates for mounting-- meaning you won’t need an existing rig, rack, or squat stand to start an angled barbell training regimen. Built in Columbus, OH, the Post Landmine features a 7-gauge steel, 10" bar insert sleeve that will fit the majority of standard Olympic barbells. This sleeve is designed to pivot 360 degrees in a fluid motion, which is essential for rotational training exercises like the landmine press, landmine row, or standing barbell Russian twist. Post Landmine Specifications: Made in the USA Base Post Length: 7.25” Pivot-Sleeve Length: 10” Weight: 9LB Weight Capacity: 315LB Popular Upright Barbell / Landmine Exercises: Landmine Press, Landmine Row, Bent Over Row, Push Press, Push Jerk, Deadlift, Cleans, Standing Barbell Russian Twist Note: The Post Landmine’s 7.25” base post can also be mounted in the upright openings on the Rogue Dog Sled or ROGUE BUTCHER V2.