Rolled Spelt (Large) 1kg (2.2lbs)

Hildegard's Way Verified independent store

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Large rolled spelt should be part of our daily diet as a way of enriching one’s nutrition and improving health. This product is a must for a hearty breakfast. Adding apples or drie d raspberries, mulberries, a pinch of Hildegard spices, as well as chestnut flour (flour from edible chestnut) creates an unusual porridge (habermus). Meal preparation is relatively quick and simple. It can also be added to soups, used to bake cakes and cookies, or anywhere you would use traditional rolled oats. Nutritional value per 100 g of product.Nutritional value / Energy value 1486 kJ / 352 kcalFat 3.0 g; Carbohydrates 63.0 g (including: sugars 1.58 g); Fiber 12.0 g; Protein 12.0 g; Salt Show more