The Roma tomato or Roma is a plum tomato popularly used both for canning and producing tomato paste because of its slender and firm nature. Commonly found in supermarkets in some countries, Roma tomatoes are also known as Italian tomatoes or Italian plum tomatoes. Nutrition Facts For a Serving Size of 1 tomato (62g) Calories 11.2 Calories from Fat 1.1 (10%) % Daily Value * Total Fat 0.1g - Saturated fat 0g - Monounsaturated fat 0g - Polyunsaturated fat 0.1g - Sodium 3.1mg 1% Potassium 146.9mg - Carbohydrates 2.4g - Net carbs 1.7g - Sugar 1.6g - Fiber 0.7g 3% Glucose 0.8g Fructose 0.8g Protein 0.5g Vitamins and minerals Vitamin A 26μg 3% Vitamin A IU 516.5IU - Vitamin B6 0mg 4% Vitamin B12 0μg 0% Vitamin C 8.5mg 15% Vitamin D 0μg 0% Vitamin D IU 0IU - Vitamin E 0.3mg 2% Vitamin K 4.9μg 5% Caffeine 0mg - Calcium 6.2mg 1% Iron 0.2mg 3% Magnesium 6.8mg 2% Phosphorus 14.9mg 2% Zinc 0.1mg 1% Copper 0mg 2% Fluoride 1.4μg - Manganese 0.1mg 4% Selenium 0μg 0% Retinol 0μg - Lycopene 1595.3μg - Thiamine 0mg 2% Riboflavin 0mg 1% Niacin 0.4mg 2% Folate 9.3μg 3% Choline 4.2mg 1% Betaine 0.1mg - Water 58.6g -
