Rooted & Regulated is an immersive mind-body healing experience created through a collaboration between Mental Wealth Hawaii and Studio Norae. This series is designed to help participants explore the emotional roots of their patterns, reconnect with their bodies, and move toward greater balance, clarity, and embodied awareness. Through gentle Brainspotting activation, participants will be guided in identifying origin stories, attachment wounds, and emotional experiences that may be contributing to feeling stuck or disconnected. Somatic practices, including yoga and intentional body-based healing, will support nervous system regulation and cultivate a deeper awareness of self throughout the process. Participants will also engage in rituals of release, such as a reflective fire-burning ceremony, alongside creative expression and mindful art-making through ceramic sculpting. Together, these experiences are intended to create space for emotional and somatic processing, self-reflection, and meaningful transformation within a small supportive community environment. Sessions will begin on Friday, July 10th and reoccur on Friday’s at 5:30 PM. Each session will be approximately two hours long and will occur over the course of five consecutive weeks. Retreat session dates: July 10 July 17 July 24 July 31 August 7 Learn more here. Please note: Participation in this program is not guaranteed upon registration. All applicants will complete a screening process to assess appropriateness for the group experience. Please note that decisions are made with consideration for participant safety, readiness, and the overall needs of the cohort. Private studio location.Address and full details provided upon registration. Limited to four participants per group to preserve the intimacy of the space. Ages 18+. Please review all of our policies before booking. By registering, you agree to all terms & conditions listed on our website. Participants will be required to sign an informed consent & liability waiver prior to the start of the program.
