Features: 1. Labor saving design: The pulley can rotate 360 degrees to prevent the rope from twisting. The smooth roller ensures the good movement of the rope. 2. Smooth sliding and mute: smooth sliding, high-quality nylon card slot design, mute, enjoy the fun of sports. 3. Easy to use: The flexible sliding pulley has a high bearing capacity. 4. Multi purpose: For various exercises requiring long cable length, such as sitting pull ups and abdominal exercises, the length of long cable can be adjusted. 5. Applicable occasions: suitable for gym or family use, convenient for assembly, small area, and convenient for use. Specification: Type of sports: Strength Training Applicable Fitness Equipment: Strength Training Apparatus Model Number: Fitness Pulley Cable Department Name: Unisex Training Site: Wrist,Hand,ARMS,Waist & Abdomen Exercise Main material: steel Product color: black and white Package size: 270x110x110mm/10.63*4.33*4.33inch Product gross weight: 950g Accessories: Load bearing tray: the chassis diameter is 8cm, and dumbbell pieces/barbell pieces are universal. Wire rope: 2m long, including adjuster, the length can be adjusted at will. Weight bearing strap: about 28cm long, double layer is safer. Metal roller skating: metal material, solid and durable. Mountaineering buckle: 3 large metal connection buckles. Note: Due to the different monitor and light effect, the actual color of the item might be slightly different from the color showed on the pictures. Thank you! Please allow 1-2cm measuring deviation due to manual measurement.