Row Your Fat Off is the ultimate rowing handbook and training program you need to lose fat with your rower and keep it off! Over 60 pages of detailed instructions, images, and everything you need to be successful on your rowing fitness journey. NO MORE GUESSING on your rowing journey! The 12-week training plan gives you 60 workouts specifically designed by me to progress you over 3 months - helping you consistently improve and make progress towards your goals while feeling more confident in your rowing as the months roll on! WHAT YOU’LL GET: Detailed rowing form instruction with visuals, how-to’s, and all of the common rowing mistakes + how to fix them so you don’t waste time on your journey! No Concept 2? No problem! Full coverage of air, water, and magnetic rowers and how to use your specific machine to maximize your workouts! 12-week training program for all fitness levels with 60 workouts and “hold-your-hand” explanations - assuring you know exactly how to do each workout. No more confusion! Warm up, cool down, flexibility, and mobility routines to help minimize injury risk during your rowing journey! My six-step framework for sustainable and enjoyable fat loss off of the rower! Motivation and inspiration to keep you pushing forward and inspire self-confidence every single day! This is not a physical book, but a digital eBook. After purchase, you'll receive your book to download to your phone, tablet, or computer as a digital PDF.
