PURPOSE BUILT FOR RUCKING A TWO MILLION YEAR LEGACY Rucking has been around for over two million years. Our bodies evolved to efficiently carry weight back to the tribe, high and tight on our backs. Two thousand years ago, Roman Legionnaires used rucking as a test to select their best soldiers, a practice that continues with today’s Special Forces. And the body remains as da Vinci drew it, elegant in its creation and refined to ruck weight over time and distance, on our backs. This is the life we choose. The Rucker® 5.0 supports for your spine’s natural curvature while you’re out crushing calories, building strength, and saving your joints one step at a time — and it retains the fit and feel that is as timeless and natural as the human body. The Rucker is the greatest and most comfortable rucksack ever built. Though many imitators exist now, it has no equal. The only thing tougher and more elegant than the Rucker is the person using it, and that means you. NEW FOR 5.0: Lumbar Support: A “damn that’s big” foam pad designed for maximum lumbar and lower back support. Magnetic Internal Pockets: Upgraded internal storage with silent, snag-free magnetic closures for quick and secure access that will not get crushed like zippers and function way better than VELCRO. Ruck Plate compatible with two (2) internal Ruck Plate Pockets 3x Ergonomic Lumbar Support contours to your spine's natural curve Extra padded, dual-density shoulder straps to carry heavier loads more comfortably Two (2) interior pockets—one large mesh pocket and one small go-to pocket—with secure magnetic closures Four (4) padded handles: top, bottom, and both sides for Ruck PT Built-In Frame Sheet supports the integrity of the pack as you weigh it down and allows you to carry a heavier load more comfortably Includes adjustable and removable Training Sternum Strap Three (3) rows of external MOLLE webbing on the front and side let you customize your ruck, like attaching a Padded Hip Belt (sold separately) Bottom grommet drain holes Hi-vis reflective stripe across the front for safety Internal d-ring and hydration tube exit port under the top handle of the ruck Opens flat so it's easy to pack and organize. Special Forces medical rucks share a similar design. YKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord Highly water resistant aka rainproof 2"x3" hook-and-loop on the front panel to customize with the patch of your choice Additional 2"x3" hook-and-loop patch panel on the Ruck Plate pocket Primary Material: 1000D CORDURA® Back Panel & Shoulder Strap Underside Material: 210D HT (High Tenacity) CORDURA® Lumbar Support: 30MM High-Density EVA Foam Padding Hi-Vis Reflective Stripe: 300 cd/lux m² 20L Dimensions: 11.5"W x 18"H x 5.5"D 25L Dimensions: 12"W x 20"H x 6.75"D 20L Shoulder Straps: 15.9"L 25L Shoulder Straps: 16.5"L 20L Internal Mesh Pocket: 11"W x 10"H 25L Internal Mesh Pocket: 12"W x 13"H 20L Internal Go-To Pocket: 11"W x 6.5"H 25L Internal Go-To Pocket: 11"W x 6.5"H Ruck Plate Long Pocket Dimensions: 9.75"W x 15.5"H Ruck Plate Short Pocket Dimensions: 9.5"W x 11.75"H Sternum Strap: 17" - 7.5"L x 1"W Ruck Plate Compatibility: Keeping the weight high and tight is the only way to ruck. It locks in your posture and eliminates lower back friction. Both the 20L and 25L Ruckers feature dual elevated pockets to secure your weight exactly where it belongs. Short Pocket: Fits 10LB, 20LB, or 30LB Standard Ruck Plates. Long Pocket: Fits 30LB or 45LB Long Ruck Plates (also holds Standard Plates). Total Capacity: Use both pockets to carry up to 75 lbs of Ruck Plates. GYM ON YOUR BACK Rucking turns an everyday walk into a full-body workout—crushing calories, building strength, and saving your joints. As the pioneers of the rucking movement, we built the Rucker to be the ultimate gym on your back with elevated pockets specifically designed for Ruck Plates, reinforced construction, extra padded straps, and multiple handles for versatile training. Stop training with a backpack. The Rucker is the only rucksack you need to get stronger one rep and one mile at a time. KEY FEATURES LUMBAR SUPPORT “Damn that’s big” is the most common first reaction. Where you will really notice this added support is when your upper body is fatigued, or you’re carrying more weight than normal and your natural tendency is to break form and hunch forward. More support for your lower back = better posture. EXTRA PADDED STRAPS It’s hard to explain how glorious our dual-density shoulder straps feel when you cinch them down to keep the weight high and tight on your back. You’ll notice this immediately, but you’ll really notice it over time and distance. NO FRICTION BURN The 210D CORDURA® on the back panel and underside of the straps is friendly to the skin. You’ll notice this when you put the ruck on and take it off. Most people don’t ruck shirtless, but we prove performance at the extremes and your skin and your apparel (such as Merino Wool) will be fine against the Rucker’s back panel. MAGNETIC INTERNAL POCKETS Both internal storage pockets—one large mesh pocket and one small go-to pocket—utilize secure magnetic closures for silent, effortless access. They don’t wear out over time, they don’t collect debris, and they won't snag your apparel. PADDED HANDLES FOR RUCK PT Padded top, bottom, and side handles - four (4) in total. Use the padded handles for suitcase carries, overhead press, overhead lunges, thrusters, ruck twists, you name it. BUILT-IN FRAME SHEET 3mm thick, full-width frame sheet supports the integrity of the pack as you weigh it down and ultimately allows you to carry more weight comfortably. If there were no frame sheet, the ruck would curl in on itself too much when you cinch it down on your shoulders. TRAINING STERNUM STRAP Removable and adjustable. Keeps the Rucker secure without constricting breath or movement and is adjustable by the MOLLE on the straps. HIP BELT COMPATIBLE Complete with side MOLLE to integrate perfectly with an optional Padded Hip Belt (sold separately). A hip belt allows you to distribute heavy loads to your hips over long periods of time plus keeps the ruck stable during push-ups or bear crawls. MOLLE ATTACHMENTS 3 rows of external MOLLE webbing let you customize your Rucker how you want. MOLLE is the same system used by our Armed Forces to attach life-saving sensitive equipment. BOTTOM DRAIN HOLES 2 grommets on the bottom of the ruck to drain water for when you find yourself doing hydro burpees in the ocean, lake, or fountain. HI-VIS REFLECTIVE STRIPE It can be hard enough finding the time to work out, don’t be limited by the daylight hours. Hi-vis reflective stripe (300 cd/lux m²) across the front for for safe rucking in low-light conditions. OPTIMIZED FOR HYDRATION The rucker is equipped with an internal D-Ring to clip in your hydration bladder and an exit port for your bladder tube is found under the top handle of the ruck. OPENS FLAT Easy to pack and organize. Special Forces medical rucks share a similar clamshell design. SILENT ZIPPER PULLS YKK zippers with silent, glove friendly zipper pulls constructed from parachute 550 cord. There is no good reason why zippers should make noise when rucking (or assaulting). Ours don’t. RAINPROOF By military-spec submersion tests, waterproof means you could repeatedly submerge something and its contents would stay entirely dry. Our rucks are highly water resistant aka rainproof. 2"X3" PATCH PANELS Customize your Rucker with the morale patches of your choice. Two (2) 2"x3" hook and loop panels—one on the exterior front and one inside on the Ruck Plate pocket.
