High-Calorie Weight Gain Formula. The premise for Rule 1 LBS is a simple one: to be BIG, you need to go BIG. The 5.4Kg bag of Rule 1 will help!With over 1,000 calories, a 200-gram complex carb blend, and 40 grams of protein from three types of whey, R1 LBS is large and in charge.In addition to a 5:1 carb to protein ratio, this calorie-packed formula provides added creatine, MCTs, and glutamine to help you achieve your most SIZEable aspirations.What are the Benefits? Over 1,000 calories per serve. 40 g all-whey protein per serve. 200+ g complex carb blend with organic rice bran and Carb 1™ per serve. 2 g creatine monohydrate per serve 1 g medium chain triglycerides (MCT) per serve. L-glutamine fortified. Can be used as a meal replacement. Nutritional Panel:Take advantage of the FREE EXPRESS SHIPPING on this product today. Another reason why The WOD Life is Australia's number one destination for Functional Fitness.