Rule One BCAA is a practical amino acid mix designed to support muscle recovery and hydration, helping you train harder and bounce back faster.Benefits & Features: Helps muscle recovery after training sessions, and supports quicker repairs. Leucine-rich BCAAs in a 2:1:1 ratio fuel muscle protein synthesis during and after workouts, helping guard lean mass and cut post workout soreness too. L-Citrulline helps endurance by boosting nitric oxide. Hydration support from coconut water powder. Clean label with full panel transparency, no fillers or gums, and BCAA included. Rule One Proteins has built a reputation on clean labels and real results in sports nutrition supplements. This BCAA blend mirrors that philosophy, with a simple, transparent panel and active ingredients that work together to support hydration, muscle recovery and endurance. The star ingredients in this formula include BCAA in a 2:1:1 ratio, plus L-glutamine, L-citrulline, coconut water powder and electrolytes, all chosen for roles in protein synthesis, repair, blood flow and fluid balance. It slots neatly into a daily routine alongside protein powder for muscle gain.