Rule One R1 PreLIFT — 25-Ingredient Pre-Workout Rule One R1 PreLIFT delivers 25 active ingredients including 5 patented compounds — 6 g L-Citrulline, 330 mg caffeine (including delayed-release ZumXR), 3.2 g Beta-Alanine, and Senactiv for endurance and recovery. Buy Rule One R1 PreLIFT in Canada at Anthem Supplements. Key Benefits 6 g Pure L-Citrulline + 50 mg S7: Dual nitric oxide support for blood flow and muscle pumps through two separate pathways 330 mg Caffeine (Multi-Phase): Includes Infinergy di-caffeine malate and delayed-release ZumXR for fast-acting energy that lasts without crashing 3.2 g Beta-Alanine + Senactiv: Muscular endurance and recovery support from both buffering and cellular energy pathways Alpha-GPC + Lion's Mane + Huperzine: Three nootropics for sharp focus and mind-muscle connection during training What Makes R1 PreLIFT Different PreLIFT uses 5 patented/licensed ingredients (Senactiv, Infinergy, ZumXR, S7, BioPerine) — a level of ingredient quality rarely seen in pre-workouts at this price. The multi-phase caffeine system delivers both immediate alertness and sustained energy. A 500 mg electrolyte blend supports hydration during longer sessions. Available in Blue Raspberry, Orange Pineapple, Wild Grape, and Mandarin Mango. How to Use Mix 1 scoop with 300-400 mL of cold water. Consume 15-30 minutes before training.