Rule 1 Creatine – Pure Micronized Creatine Monohydrate Clinically Proven. Results You Can Feel. Fuel your strength, recovery, and muscle gains with Rule 1 Creatine, delivering 100% pure creatine monohydrate — the most researched, effective form of creatine on the market. Available in micronized powder or vegetarian capsules, this foundational supplement supports increased power output, muscle size, and faster recovery from intense training.* Key Benefits 5g of pure creatine monohydrate per scoop (powder) 3g of creatine monohydrate per serving (capsules) Micronized for superior mixability and absorption Promotes lean muscle growth and strength gains Supports ATP regeneration during high-intensity exercise* Speeds up recovery between sets and training sessions* Why Use Rule 1 Creatine? Creatine monohydrate is one of the most clinically studied and proven-effective performance supplements in existence. It helps regenerate ATP (your body’s energy currency), allowing you to train harder, recover faster, and build more muscle. Rule 1 delivers ultra-fine, unflavored micronized powder that mixes effortlessly with water or your post-workout shake. Prefer capsules? We’ve got that too — made from gelatin-free plant-based caps, perfect for clean supplementation on the go. Whether you're chasing strength PRs, hypertrophy goals, or increased endurance, creatine is the base of your stack. Frequently Asked Questions Q: How much creatine is in each serving?A: 5g in powder form; 3g per serving in capsule form. Q: Do I need to load creatine?A: Loading is optional. Daily use of 3–5g will still saturate your muscles over time. Q: Is it safe to use long term?A: Yes. Creatine monohydrate is extensively researched and safe for daily, long-term use in healthy individuals.
