With over 50 ingredients, 24 vitamins and minerals, and a host of supporting compounds, this daily goes way beyond your typical grocery store multi.^ Daily Fortification Men's Multi Active Lifestyle supplies all the basics plus digestive enzymes, amino acids, herbal extracts, a carotenoid complex, and phytonutrient-rich fruit concentrates. This is one powerful nutrient complex.^ 50 active ingredients 24 vitamins and essential minerals 37.5mcg vitamin D3† 275mg+ B-complex vitamins† Amino acids, enzymes, antioxidants, and phytonutrients ZERO Calories ZERO Sugars ZERO Non-Functional Filler Ingredients HOW TO USE IT Daily We recommend taking Men's Multi Active Lifestyle with food. This enhances the absorption of fat-soluble vitamins and compounds. Directions: Take three (3) tablets daily with a meal. Suggested Use Taking all three tablets together may be easier, but splitting the dosage into three day parts — before breakfast, before lunch, and before dinner — works equally well.