Rule 1 PreLIFT is a fully-loaded pre-workout designed to deliver clean energy, sharp focus, and a strong pump without the crash. It's built for athletes who want every session to count.This formula covers multiple angles of performance: 6g of L-Citrulline to support blood flow and pump, 3.2g of Beta-Alanine for muscular endurance, and taurine with electrolytes to support hydration. The energy and focus blend combines Alpha-GPC, Lion's Mane, Cordyceps, and dual-source caffeine (including delayed-release zumXR®) for a smooth rise in energy that lasts through the full session. It's balanced, powerful, and built for athletes who want to make every workout count.