Rule 1 Pump is a stimulant-free pre-workout powder aimed at blood flow and muscle fullness rather than energy. Each serve carries 3 g of L-citrulline, 2 g of taurine, 1 g of betaine anhydrous, 500 mg each of Nitrosigine® inositol-stabilised arginine silicate and L-arginine, plus grape and pine bark extracts and the S7® and AstraGin® branded blends. There is no caffeine in the formula, so it can be stacked with a stimulant pre-workout or used late in the day. It comes as the 30 serve tub in four flavours: Black Cherry Lemonade, Blue Razz Lemonade, Grape and Unflavoured. Being caffeine free, it is the pre-workout for an evening session, or the one to stack on top of a stimulant formula on days that call for both.Product Strengths Made up before a session, and being caffeine free it suits an evening workout or stacking with a stimulant pre-workout. 3 g of L-citrulline and 500 mg of L-arginine per serve. 500 mg of Nitrosigine® inositol-stabilised arginine silicate. 1 g of betaine anhydrous and 2 g of taurine. 50 mg each of S7® and AstraGin®, plus 100 mg each of whole grape and pine bark extract. Caffeine free and only 25 calories per serve. Suitable For / Not Suitable ForSuitable for: Active adults and athletes.Not suitable for: Anyone with an allergy to the listed ingredients; Children and women who are pregnant or breastfeeding.Ingredients Each serve (about 1 scoop, 11 g) contains Amount Energy 25 calories Total carbohydrate 1 g Vitamin C (as ascorbic acid) 250 mg L-citrulline 3 g Taurine 2 g Betaine anhydrous 1 g Inositol-stabilised arginine silicate (Nitrosigine®) 500 mg L-arginine 500 mg Whole grape extract 100 mg Pine bark extract 100 mg S7® (green coffee bean extract, green tea extract, turmeric extract, tart cherry, blueberry, broccoli, kale) 50 mg AstraGin® (Astragalus membranaceus root extract, Panax notoginseng root extract) 50 mg Other ingredients in the flavoured versions: malic acid, natural and artificial flavour, citric acid, silicon dioxide, calcium silicate, sucralose, acesulfame potassium and added colour. The colour differs by flavour and the unflavoured version has no flavours, sweeteners or colours.AllergensNo allergen is declared on the panel. Always review label for full list of ingredients.Suggested UseMix one scoop with 240 ml to 350 ml of cold water and drink 15 to 20 minutes before training. Confirm serving and directions from product label.StorageStore in a cool, dry place out of direct sunlight and reseal the tub after use.DisclaimerFormulated supplementary sports food. This product is not a sole source of nutrition and should be consumed in conjunction with a nutritious diet and an appropriate physical training or exercise programme. Not suitable for children under 15 years of age or pregnant women; it should be used only under medical or dietetic supervision. Always read the label and follow the directions for use.
