Fuel the long one. Recover from it.Most runners under-fuel and under-drink, then wonder why the last 5km falls apart. Ten gels covers a month of long runs, the electrolytes replace what you actually sweat out, and the protein side handles the repair so you can back it up midweek.What's in the pack FUELR Isotonic Gel x10 (mixed - orange, raspberry, watermelon) - $60.00 Emrald Labs Hydration Pro sachet x2 - 500mg sodium, 150mg potassium per serve - $10.00 Emrald Labs Protein Water sachet x2 - light, clear protein, no milk - $12.00 Emrald Labs Creatine Monohydrate 100g - 20 serves, 5g per serve - $19.99 OxyShred Protein Lean Bar x2 - 18g protein, 2g sugar each - $12.00 Bought separately: $113.99. Pack price: $109.00.Free click and collect at Today Fitness Villawood. Free shipping on orders over $99 - this pack qualifies.Formulated supplementary sports food. Not a sole source of nutrition. Use in conjunction with a balanced diet and a suitable training programme.
