Gold-Level coaching includes: Onboarding and programming Initial intake call Access to a private running calendar via VDOT02, delivered in 1-2 week blocks, with modifications (including cross training) as needed Communication Unlimited text + email communication VDOT feedback provided 3x/week (within the app) optional 1 call per month 1 pre-race call per each seasonal goal race 1 end of year goal-setting call Strength Training LRP monthly lift plan included via the TrainHeroic app Nutrition Support and education + race-day fueling strategy provided Access to LRP dietitian services Price is $199/month (6m commitment) or $179/month (12m commitment) - you will be billed on a recurring cycle until your term has been fulfilled. After the term has been fulfilled, you can make the decision to recommit for another 6 or 12 months OR go month-to-month @ a 20% up-charge. LRP reserves the right to increase pricing after 1 year of service. { "@context": "https://schema.org/", "@type": "Product", "name": "1:1 Running Coaching", "image": "https://cdn.shopify.com/s/files/1/2142/8589/files/3_1024x1024_08e2798f-d4a0-423a-9366-b87905433512.png?v=1500630827", "description": "Initial intake meeting, Access to a private running calendar via VDOT02, Workouts prescribed on a weekly or bi-weekly basis, with updates and modifications as needed, Modified cross training, if needed,All-access communication with your coach via phone, text, or email,Option to purchase LRP strength plans at $10/month", "brand": "Lift | Run | Perform", "offers": { "@type": "Offer", "url": "https://liftrunperform.com/products/running-coaching", "priceCurrency": "USD", "price": "187", "availability": "https://schema.org/InStock", "itemCondition": "https://schema.org/NewCondition" } }
