Running Doc's Guide To Healthy Running

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Running Doc’s Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free by Lewis G. Maharam, MD Running Doc’s Guide to Healthy Running is the first comprehensiv e guide to avoiding and overcoming running injuries. The American Medical Athletic Association has estimated that every year 37-50% of America’s 44 million runners suffer a running-related injury severe enough to bring them to a halt. For these runners, injury is a frustrating fate that delays their fitness, performance, and weight-loss goals. With Running Doc’s Guide to Healthy Running, runners can beat injuries and enjoy running pain-free. Show more