This bread is made for Biona by a family-owned bakery in Muensterland, Germany. Established in 1927, the bakery uses traditional artisan skills-freshly grinding the grains just before baking to create loaves packed with the wholegrain goodness needed as part of a healthy diet. Hemp seeds are rich in protein and are rich in essential fatty acidsbiona organic...we create well made foodIngredientsWholegrain Rye Meal*, Water, Natural Sourdough* (Wholegrain Rye Meal*, Water), Hemp seeds* (6%), Sea salt*= certified organic ingredientsNO ADDED YEASTStorage InstructionsOnce opened treat as fresh bread, store in an air-tight container and consume within 2-3 days. To ensure maximum life span we advise that you also refrigerate the bread.Nutritional InformationTypical Values Per 100gEnergy 858kJ/204kcalFat 1.9gOf which Saturates 0.4gCarbohydrate 36.1gOf which Sugars 3.2gFibre 10.0gProtein 5.5gSalt 1.23g