Rye Flakes

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Rye flakes are made by heating rye berries until soft, then pressing them flat. Contains gluten. Use in cereals & Muesli, breads, soups, stews, casseroles. Instructions: Add 1 cup of rye to 3 cups of boiling water. Cover, and simmer for 25-30 minutes. Analysis (per 100g): Energy Cal 335, Protein 8.2g, Carbohydrate 75.9g, Fat 2g. ALLERGY WARNING: MAY HAVE COME IN CONTACT WITH WHEAT, GLUTEN SOY, TREE NUTS, PEANUTS, EGGS, DAIRY, AND SESAME INGREDIENTS Show more