Delivering on three key elements: pump, energy and strength; RYSE's Element Pre Workout has got everything you need and nothing that you don't. Specifically designed with daily use in mind, you get an all-rounded energy supplement that will leave you in the right mindset to take on that last rep without being overloaded with caffeine and stimulants.Enhanced with patented ingredients such as zumXR and Thinkamine for focus, NO3-T for blood flow and 150mg of caffeine, it's one of the best middle-of-the-road pre-workout on the market. 313g = 25 servings 12.5g = 1 serving Ingredients Ingredients: Malic Acid, Citric Acid, Sodium Bicarbonate, Silica, Potassium Bicarbonate, Natural Flavor, Sucralose and Acesulfame Potassium. For allergens, see ingredients in uppercase. The ingredients list and allergens are taken from the RYSE x Sunny D Element Pre-Workout, other flavours in the range may vary slightly. Regulated Name: Caffeine energy supplement powder with sweetener. Nutrition Typical Values Per 12.5g 100g Energy (Calories) 0kcal 0kcal Total Carbs 0g 0g Choline 200mg 1600mg Sodium 140mg 1120mg Potassium 130mg 1040mg Beta-Alanine 3200mg 25.6g Betaine Anhydrous 2000mg 16g Arginine Nitrate (NO3-T) 1500mg 12g L-Taurine 1500mg 12g Caffeine Anhydrous 150mg 1200mg zumXR Delayed Release Caffeine 70mg 560mg Vincamine 10mg 80mg The nutritional information is based on the Blue Raspberry RYSE Ring Pop Element Pre-Workout flavour and might vary slightly from other flavours. Instructions Mix one scoop of RYSE Element Pre-Workout with 295ml to 350ml of chilled water and mix well. Consume RYSE Element between 15 and 30 minutes before you begin to exercise. Specs Weight: 350-Grams Barcode: 854050008987 / 854050008970 / 850041914565 Production Country: United States Storage: Store in a dry place with the lid screwed shut Brand: RYSE Supplements Type: Pre-Workout