The Saalt Cup is a reusable soft silicone cup worn internally like a tampon, but collects—rather than absorbs—your period. It stays in place by creating a seal between the cup and your vaginal wall. Once your cup is filled, you simply empty, rinse, and reinsert the cup for another 12 hours of protection. The Saalt Cup is a reusable menstrual cup made of 100% medical-grade silicone and includes FDA compliant dyes, making it biocompatible and hypoallergenic. Includes one cup + one carry bag. Saalt Small is suited for: Light to normal flow (2–3 tampons) First-time user Low cervix Saalt Regular is suited for: Normal to heavy flow High-capacity High cervix Please refer to our comparison chart to compare the measurements of our different cups. Good hygiene and cleaning practices keep your vagina healthy, and your cup in good condition. The Lunette FeelBetter Cleanser is the best and most hassle-free option for cleaning your cup, both during and in between periods. Info Saalt Small Measurements: Diameter: 41mm Cup body and stem: 70mm Cup body without stem: 47mm Stem: 23mm Volume: 25ml Saalt Regular Measurements: Diameter: 46mm Cup body and stem: 70mm Cup body without stem: 52mm Stem: 18mm Volume: 30ml Material: 100% Medical Grade Silicone USA FDA Approved