The Saalt Cup is a reusable soft silicone cup worn internally like a tampon, but collects—rather than absorbs—your period. It stays in place by creating a seal between the cup and your vaginal wall. Once your cup is filled, you simply empty, rinse, and reinsert the cup for another 12 hours of protection. The Saalt Cup is a reusable menstrual cup made of 100% medical-grade silicone and includes FDA compliant dyes, making it biocompatible and hypoallergenic. Includes one Saalt Small Pink cup, one Saalt Regular Blue cup, and two carry bags. Saalt Small is suited for: Light to normal flow (2–3 tampons) First-time user Low cervix Saalt Regular is suited for: Normal to heavy flow High-capacity High cervix Please refer to our comparison chart to compare the measurements of our different cups. Info Measurements: Saalt Small Diameter: 41mm Cup body and stem: 70mm Cup body without stem: 47mm Stem: 23mm Volume: 25ml Colour: Pink Saalt Regular Diameter: 46mm Cup body and stem: 70mm Cup body without stem: 52mm Stem: 18mm Volume: 30ml Colour: Blue Material: 100% Medical Grade Silicone USA FDA Approved