The Saalt Disc, at your cervix™, is designed to be the most comfortable and easiest reusable disc to insert and remove. Because the Saalt Disc doesn’t rely on suction to seal and positions behind your pubic bone, it’s ideal for those with bladder sensitivities, a weak pelvic floor or a low or high cervix. Includes a custom finger notch that makes removal a breeze. What’s not to love? Maintains your natural pH High-capacity Includes one disc + one carry bag And here’s how you use it: 1. Fold - With clean hands, pinch your disc into a figure 8. 2. Insert - Insert the disc fully and tuck behind your pubic bone. 3. Remove - After up to 12 hours of wearing your disc, simply remove it by hooking your finger in the custom finger hold and gently pulling out your disc. Then wash your disc, insert, and get back to living your best life. Saalt Disc Regular: Normal or heavy flow, 6 tampon/50 mL capacity. Recommended for new disc users, high cervix, trouble keeping menstrual cups inserted. Saalt Disc Small: Light or normal flow, 4 tampon/30 mL capacity. Recommended for light flow, low cervix, teens or young adults.