Sablefish (Black Cod)

Homer Fish Processing Verified independent store

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*Rate shown is price /lb. Commonly known as black cod, it is prized for its rich melt-in-your-mouth flavor and succulent, velvety texture Largely comprised of omega-3 fatty acids, primarily DHA and EPA Harvested by longlining and pot-fishing from Southeast Alaska, the Bering Sea, and the Gulf of Alaska Preparing methods: smoking, sautéing, poaching or roasting High oil content = difficult to overcook Nutrition:Cooked, per 3.0 oz./ 85 g of wild Alaska Sablefish Calories: 210 Protein (g): 15 (30% DV) Fat (g): 17 Saturated Fat (g): 3 Sodium (mg): 60 Cholesterol (mg): 55 Omega-3s DHA+EPA (mg): 1519 Vitamin B12 (mcg): 1.2 (51% DV) Vitamin A (mcg): 90 Vitamin D (mcg): N/A Selenium (mcg): 40 Potassium (mcg): 390 Iron (mg): 1.4 Calcium (mg): 40 DV = Daily Value Show more