This journal will take you on a 53 week journey to encourage you to make simple, positive changes in your life. It will give you the chance to acknowledge the positive actions you are already taking and write them down. Why 53 weeks? We have decided to include an extra week for positive forward planning, whilst your new journal arrives! The weekly planner can help you structure your goals and reflections enabling you to keep the notion of Chardi Kala in the forefront of your mind and in everything you do. The journal also includes useful tips on implementing positive actions and further information on Chardi Kala in Sikhi. The journal is ideal for adults and children and can also be used as a family journal. With space at the back for inspiration, thoughts and ideas, it really is a small investment for a must have journal in today's busy world. Buy it for YOU! Product Details Hard back and cover Spiral bound Made from recycled paper 53 weekly sheets to purposely take you over a year Useful tips and information on implementing positive actions Further information on Chardi Kala and Sikhi Blank pages at the back for notes, inspirations and ideas Comes with a complimentary bookmark and sticker Dimensions Length - 21.5cm Width - 16 cm Depth - 2 cm
