The Hot & Cold Therapies are compact, reusable gel packs designed for quick relief from minor injuries, aches, and pains. Whether you’re dealing with a bump, bruise, or muscle strain, these little packs are a go-to for soothing comfort. Key Features Dual-use: Can be chilled in the freezer or heated in the microwave Flexible when frozen, so they contour easily to the body Reusable and easy to clean Compact size: Ideal for kids, travel, or targeted relief (like wrists, ankles, or forehead) Pack of 2: Handy to keep one cold while using the other How to Use Cold Therapy: Place in the freezer for at least 2 hours. Use to reduce swelling, inflammation, or headaches. Heat Therapy: Microwave for around 10–15 seconds (check instructions). Use for muscle stiffness, cramps, or joint pain.
