Large Sage Bundle A practice old as time, developed by indigenous peoples, burning sage — also known as “smudging” — has traditionally been used to help clear negative energy. Dried sage, especially white sage, was traditionally used by Native Americans, specifically as a method of purification. This is the term that most often springs to mind when we hear the word “smudging.” Smudging, however, is an English term used to describe the process. Most Native American groups have their own unique words to explain the practice. “Usually the dried plants are burned over a hot coal placed in a large shell or on the ground. The person places both hands over the smoke, takes the smoke within her hands, and beginning with her head and continuing downward, ‘washes’ her entire body with the smoke.” This ancient Native American practice remains in popular use today. As it gains more popularity in mainstream culture, however, it’s important to honor and respect the cultural roots of smudging before giving it a go and weigh the potential ethical concerns with the perceived health benefits. Sage is an aromatic plant that’s long played roles in the worlds of both medicine and food. Ancient Romans called sage a salvation plant (literally, salvare, meaning “save” or “cure”), and sage has been used in ancient Egyptian, Roman, and Greek medicines for its natural healing properties.
