The Fastachi peanut begins with Virginia peanuts (the peanut with the largest kernel) artfully roasted the Fastachi way...by hand, no fancy seasonings just sea salt, and to its flavor peak. Our peanuts have a satisfyingly crunchy, rich, and nutty flavor. It's great to share at parties, mix into trail mixes, or enjoy solo, it's an efficient way of refueling in tasty style when energy levels fall. With their high level of protein and fiber, these salted peanuts satisfy hunger and give very nutritious value towards a healthy diet. Peanut Fact: Peanuts, are technically not a nut, but a legume or a pod. Is eating salted peanuts healthy? Salted peanuts are also healthy; they are rich in folates, which is very beneficial for the normal development of the human brain and maintains a good pregnancy. They are also rich in Vitamin E and healthy fats that help support heart health through improved immune function and lower bad cholesterol. With their considerable protein and fiber content, they promote fullness, help digestion, and, in turn, weight management. Moreover, the low GI contributes to normalizing blood sugar levels, and antioxidants like resveratrol fight against inflammation and cell protection, turning peanuts into a good option for balanced well-being. How many salted peanuts can I eat a day? A daily serving should be about 42 grams or approximately 16 salted peanuts. This serving size could provide good nutrients, such as protein, fiber, and healthy fats, without excessive added salt or calories. net wt. 16oz (454g)
