Dry roasted squash seeds - nothing added but sea salt. net wt. 16oz (454g) Are Salted Squash Seeds Suitable for Vegans and Vegetarians? Yes, our salted squash seeds are 100% plant-based and perfectly suitable for both vegans and vegetarians. They’re made simply from roasted squash seeds and a touch of sea salt, with no animal-derived ingredients or additives. Packed with plant-based protein, fiber, and healthy fats, they make a wholesome, guilt-free snack that fits seamlessly into vegan and vegetarian lifestyles. How Much Should I Eat in One Serving? A typical serving size of squash seeds in shell is about 1 ounce (≈ 28 grams), or roughly a small handful. This portion provides the perfect balance of crunch, flavor, and nutrition. Enjoying this amount gives you a satisfying dose of plant-based protein, healthy fats, and essential minerals like magnesium and zinc. Because butternut squash seeds are rich and filling, even a modest serving can help keep you energized between meals. They make a great snack on their own or can be sprinkled over salads, soups, or yogurt for an extra nutritious crunch. Why Are Salted Squash Seeds a Great Snack? Squash seeds are roasted and lightly salted to deliver a crunchy, savory snack. They are a delicious treat on their own and a versatile topping for dishes. Plus, they offer plant-based protein, healthy fats, and minerals. Squash seeds for eating are rich in magnesium, zinc, and other nutrients, and pair wonderfully with other savory snacks like wasabi peas, salted corn, and salted pepitas for a satisfying and flavorful snack mix. How to Store Salted Squash Seeds to Keep Them Fresh and Crunchy? Store your butternut squash seeds in a cool, dry place away from direct sunlight. Once opened, resealing the bag or transferring to an airtight container helps maintain freshness and crunch. Keeping them cool will help preserve flavor and texture. What Is The Best Time to Eat Salted Squash Seeds? They are perfect for a mid-morning energy boost, a pre-workout snack, or a savory late-night crunch that satisfies without guilt.
