SaltStick FastChews – Rapid Electrolyte Absorption SaltStick FastChews are chewable electrolyte tablets that replace the sodium, potassium, calcium, and magnesium your body loses through sweat — and they absorb faster than anything you can mix and drink. Instead of passing through your digestive system, the electrolytes are absorbed directly through the lining of your mouth, which takes in nutrients 2–4x faster than the small intestine. Key Benefits Faster electrolyte absorption — Chewing or dissolving these tablets delivers electrolytes through the mouth lining, bypassing the gut entirely for quicker uptake. No stomach discomfort — The buffered, cleanly sourced ingredients are formulated specifically to avoid the GI issues that can come with gels or high-dose electrolyte drinks mid-exercise. Helps reduce muscle cramping — Replenishing the electrolytes lost through sweat helps minimise heat stress and cramping during prolonged activity. No mixing required — Pop a chew and go. There is no bottle, no powder, no stirring. Electrolyte ratio matched to sweat loss — Each 2-tablet serving provides 100mg sodium, 30mg potassium, 10mg calcium, and 6mg magnesium, mirroring what your body actually loses. How FastChews Work During Exercise Most electrolyte products rely on absorption through the small intestine, which takes time your body may not have mid-race or mid-shift. FastChews dissolve in your mouth, where absorption begins immediately. After chewing, wait 2–3 minutes before eating or drinking so the electrolytes can absorb into your bloodstream before being washed away. That waiting window is what makes the format actually work. Directions for Use Chew 1 tablet every 15 minutes during exercise if you are also drinking a sports drink, or 2 tablets every 15 minutes if you are drinking plain water. Wait 2–3 minutes after chewing before eating or drinking. Exact needs vary based on bodyweight, fitness level, genetics, and temperature conditions. Suitable For Athletes, outdoor workers, and anyone with an active job or lifestyle who sweats regularly. Suitable for vegans. Gluten free. Quality Assurance – Safe For Sport Certifications — SaltStick FastChews are Informed Choice certified. Dietary — Vegan, gluten free, non-GMO, no artificial sweeteners, natural flavour only. FAQs Do I still need to drink water if I'm taking FastChews?Yes. FastChews replace the electrolytes lost through sweat, but they are not a substitute for fluid intake. SaltStick recommends taking 2 chews every 15 minutes when drinking plain water, or 1 chew every 15 minutes alongside a sports drink. Can I take FastChews if I have a sensitive stomach?FastChews are formulated with buffered ingredients specifically to avoid stomach discomfort, which makes them a practical option if gels or concentrated electrolyte drinks have caused GI issues for you in the past. The mouth-absorption delivery method also means less passes through your digestive system during exercise. How is this different from an electrolyte drink or gel?The main difference is speed and convenience. Drinks and gels rely on absorption through the small intestine; FastChews are absorbed through the mouth lining, which SaltStick states is 2–4x faster. There is also nothing to mix, no bottle needed, and no liquid volume to manage if your stomach runs tight during exercise.
