SaltStick FastChews revolutionize hydration with a faster, more convenient way to replenish electrolytes. The innovative, chewable tablets start working within minutes – no mixing and no waiting. Just chew. Sold as a single packet of 10 tablets or a 12 pack of 10 tablet packets Helps Reduce Heat Stress Helps Reduce Muscle Cramping Helps Maintain Electrolyte Levels Helps Boost Stamina Avoid upset stomach 100 mg Sodium, 30 mg Potassium, 10 mg Calcium, 6 mg Magnesium Suggested Use: Chew 2 tablets for every 30 minutes of exercise For maximum effect, chew completely before swallowing; Drink water as needed Non-GMO, Gluten free, Vegetarian No artificial colors or sweeteners Packaging may vary