SaltStick Caps are high-sodium, zero-sugar electrolyte capsules engineered to replace what you lose in sweat – fast. Each capsule delivers up to 314 mg of electrolytes for efficient dosing and maximum convenience, as well as 30 mg of caffeine for an added boost. SUGGESTED USE: Take 1 capsule with water every 30-60 minutes of exercise. How Capsules Work: SaltStick Caps replace the key electrolytes you lose in sweat, including sodium, potassium, calcium, and magnesium, which helps avoid fatigue and muscle cramps due to dehydration. An independent study published in the Scandinavian Journal of Medicine & Science in Sports found athletes who replaced at least 50% of sodium lost through sweat with SaltStick Caps finished a 70.3-mile triathlon an average of 26 minutes faster than athletes who did not supplement electrolytes. Swallow one capsule with water every 30–60 minutes during physical activity. Your needs may vary based on factors such as your sweat rate, exercise intensity, duration, and environmental conditions. SaltStick Capsules may also be taken before activity or as part of your post-workout nutrition plan. You can alternate between SaltStick Capsules and SaltStick Capsules + Caffeine to help manage your total caffeine intake. For example, some athletes use the non-caffeinated capsules earlier in an event and switch to the caffeinated version later.
